Quick Tips to Improve your Mood

The following tips are brief and basic but are very effective even if you do one of them per day, or you do one or more when you are feeling down: You might find some of these more attractive to you than others. 1. Interact/socialise with people (or pets), particularly people you enjoy being around. [...]

By | December 16th, 2014|Blog, counselling, counsellors, psychologist, Psychologists|0 Comments

What You Need to Do to Get Over Breaking Up

Whenever a breakup happens, it can be very difficult for both parties involved. Many people seem to think that the side that receives the breakup has it the worst, however the side who is actually giving the breakup possible can suffer just as much, if not worse. With this being said, there are many men [...]

By | September 24th, 2014|counselling, counsellors, depression, Psychologists|0 Comments

How to Become More Confident?

Most of the problems in our lives stem from low self-confidence and low self-esteem. A person who has no confidence in him or herself will never have a sound self-esteem to begin with. These people will lag behind in their adult lives and live in despair and poverty most of the time. Self-confidence should be [...]

By | September 13th, 2014|counselling, counsellors, Psychologists|0 Comments

How to Cope With Being Bullied

Dealing with bullies is never easy. When most people think of bullying, they think of playground antics, but bullies can target people of all ages and from all walks of life. There are bullies in schools, in the workplace, and even in local neighbourhoods. Adults usually have the social skills and confidence to ignore or [...]

Why Is Sports Psychology An Important Part Of Training?

Sports psychology plays an important part in any form of sports competition. It is well recognised that the mind and body perform the best when they are one. When the body wants to achieve something, but the mind is thinking otherwise, the optimal results cannot be achieved. A sports competitor's goal is to be at [...]

By | March 25th, 2014|psychologist, Psychologists|0 Comments

7 tips to stopping unwanted behaviors

Life is a series of habits that a person or animal develops through daily practice. Some habits can seem so hard to break, and even when they are quite difficult to break, the change method is the same as the one you would use for simple habits. To change a habit, you simple change the [...]

By | February 12th, 2014|Psychologists|0 Comments

The Differences Between Normal Worry & General Anxiety Disorder

Worrying is one of the things that separate us from other animals. Depending on what the situation is, we can worry about something for hours on end, oftentimes, losing sleep until whatever it is that we are stressing over gets resolves. There are, however, some people who take worrying to the next level and actually [...]

By | January 27th, 2014|News, Psychologist, Psychologists|0 Comments

Tips For Teaching Children To Share

Children can be quite the challenge when it comes to teaching them about sharing. Some will catch on quickly and be willing participants, while others are reluctant and have a "me only" attitude. This attitude can be tough to break, but with the right approach it can be done. Let's take a look at a [...]

By | December 31st, 2013|Psychologists|0 Comments

Tips For A Healthy Relationship

What's the definition of a healthy relationship? It could be that relationship in which both partners feel good and have the chance to follow their personal growth path together. It may seem easy, but healthy relationships do take work, so if you want yours to work, you shouldn't just lay back and take it for [...]