Have you ever had a fight with a friend or a family member, one that made you apprehensive about talking with them again. It could have been the smallest argument, or they could have accidentally sent something to offend you, but you just can’t seem to forgive them. Holding a grudge against another human being …
Getting out of a bad marriage is not easy, even if you know your marriage was headed for the rocks. Friends will want you to date someone new, family members tell you to get over it and the one thing you know is- you are depressed and alone. If you have children that are affected …
At some point in our lives we are faced with something that we rarely see coming – depression, unfulfillment, the crippling feeling that we’re halfway through our lives and are not as happy as we think we should be. But how do we become fulfilled again? Below we take a look at the top five …
They often say that forgiveness is the way to mend some broken feelings and to set yourself free from embittered resentment that will chip away at your heart for years. If you’re trying to learn how to forgive someone, we have you covered. Below we look at the two main ways to learn to how …
Dealing with bullies is never easy. When most people think of bullying, they think of playground antics, but bullies can target people of all ages and from all walks of life. There are bullies in schools, in the workplace, and even in local neighbourhoods. Adults usually have the social skills and confidence to ignore or …
While everyone wants to be happy, only very few people are good at being happy no matter what the circumstance. Most of the time, people hear or observe something and then react to it by feeling bad. If it’s not that, people blame a problem, a person or situation for their lack of happiness. However, …
It’s been said that our mood sometimes can depend on the season, and there’s this lingering belief that the summer months make us happier. But is this true? Let’s find out.It is true that during winter people tend to be gloomy or even suffer from depression because of the lack of sunlight. Some people even …
For a long time it was believed that laughter was a uniquely human thing to do, but in 2009 scientists discovered something amazing. Laughter is actually an evolutionary response, and our ancestors were doing it as far back as ten million years ago. The study, conducted by psychologists at Portsmouth University, found that if you …
When you stop to think about the way that love can often make you feel, it will more than likely make you wonder whether or not love can be classified as a drug or not. Certainly, it is not a synthetic drug like any other substance that addicts would fall victim to. However, when you …
Happiness is an elusive state for many people. We are under so much stress on a day to day basis, and we have so many things calling for our time that we struggle to find time for ourselves and do not devote enough of our minds to the pursuit of happiness. The good news is …