Tips on How to Overcome Depression

It can become frustrating to be depressed all of the time. It can suck the energy right out of your body and make you wish to close yourself off. This is not only concerning for you, but for everyone around you. It can become the reason for you being unable to form relationships. It is [...]

By | September 18th, 2014|counselling, counsellors, depression|0 Comments

How to Forgive People Who Hurt You

Forgiving people who hurt you is a challenge for many. It's very hard, if not impossible, to respond to hatred with love and to let go of those bad things from your past. However, if you manage to give forgiveness, you have all the chances to live a better and happier life. This makes sense [...]

How to Become More Confident?

Most of the problems in our lives stem from low self-confidence and low self-esteem. A person who has no confidence in him or herself will never have a sound self-esteem to begin with. These people will lag behind in their adult lives and live in despair and poverty most of the time. Self-confidence should be [...]

By | September 13th, 2014|counselling, counsellors, Psychologists|0 Comments

Simple Tips for Improving Your Confidence

Do you have a hard time feeling confident? Do you struggle with insecurity? Are you always worrying that you are not good enough, or that other people are always judging you? If so, you may need some fast, effective ways to boost your self-confidence and improve your self-esteem. Fortunately, doing so is not as hard [...]

By | August 27th, 2014|counselling, counsellors, psychologist|0 Comments

How To Forgive People – Three Simple Steps

Have you ever had a fight with a friend or a family member, one that made you apprehensive about talking with them again. It could have been the smallest argument, or they could have accidentally sent something to offend you, but you just can't seem to forgive them. Holding a grudge against another human being [...]

By | August 18th, 2014|counselling, counsellors, Psychologist|0 Comments

Getting Over Divorce

Getting out of a bad marriage is not easy, even if you know your marriage was headed for the rocks. Friends will want you to date someone new, family members tell you to get over it and the one thing you know is- you are depressed and alone. If you have children that are affected [...]

The Five Key Ways To Feel More Fulfilled

At some point in our lives we are faced with something that we rarely see coming - depression, unfulfillment, the crippling feeling that we're halfway through our lives and are not as happy as we think we should be. But how do we become fulfilled again? Below we take a look at the top five [...]

By | July 22nd, 2014|counselling, counsellors, psychologist|0 Comments

Learning How To Forgive People

They often say that forgiveness is the way to mend some broken feelings and to set yourself free from embittered resentment that will chip away at your heart for years. If you're trying to learn how to forgive someone, we have you covered. Below we look at the two main ways to learn to how [...]

By | July 15th, 2014|counselling, counsellors, psychologist|0 Comments

How to Cope With Being Bullied

Dealing with bullies is never easy. When most people think of bullying, they think of playground antics, but bullies can target people of all ages and from all walks of life. There are bullies in schools, in the workplace, and even in local neighbourhoods. Adults usually have the social skills and confidence to ignore or [...]

How To Be Happier

While everyone wants to be happy, only very few people are good at being happy no matter what the circumstance. Most of the time, people hear or observe something and then react to it by feeling bad. If it’s not that, people blame a problem, a person or situation for their lack of happiness. However, [...]

By | May 23rd, 2014|counselling, counsellors, psychologist|0 Comments