If you have recently gotten over a break up with your girlfriend or boyfriend, it’s actually a very difficult to find a way to cope. It’s always worse when you are on the receiving end, specifically when the other person dumps you. You might wonder why they did it.

You will start second-guessing yourself, thinking that you did so much wrong. In reality, they might have never been that interested in you, or perhaps they have just come to a conclusion that it’s time to move on. Regardless of why they have left, you need to find a way of coping with this situation. Here are seven tips on getting over a break up.

Start Dating Again

A strategy that many people often ignore is the simple fact that they should just start dating again. They should either go to local gatherings to meet people, or perhaps contact people that they dated in the past to see if they want to do something. It’s actually very easy for people to sign up with dating websites where they can enter in their biographical information and see who they can match up with. They are actually very sophisticated today, and you will be able to find several people that will be more than happy to go out on a date with you.

Find A Hobby

For many people, the easiest way to get over someone who is no longer there to find a hobby. It really doesn’t matter what the hobby is. It is simply serving as a distraction. Most of the time we are getting over a break up is just stopping the internal dialogue in our mind, constantly thinking about it. Instead, you should preoccupy your mind with activities which could be book reading, going to the movies, or start hiking on a regular basis. All of these hobbies, and many more, can serve as a necessary distraction as you acclimate to your life as a single person area

Start Traveling

Another great way to move forward is to start traveling. If you have the means to do so, you should be doing this every weekend. For example, if you would like to go to a city that you haven’t been to in quite some time, or perhaps a beautiful area of the country that you have only read about, these are things that you can plan to do on a regular basis. It is something that will certainly keep your mind occupied while you are there, but you might want to do something while you are driving or flying to these destinations.

Listen To Audiobooks

Getting over a break up is actually much easier if you are able to listen to audiobooks. You might not be the type of person that likes to read, but you can listen to audiobooks any time that you want. Additionally, this is going to distract your mind from thinking about this other person as you get into this adventure found in the stories that you will read. It’s one of the easiest ways to distract your mind, and keep your focus on everything else but the relationship that you are no longer in.

Start Exercising

It has been medically proven that endorphins are released when we exercise. These are called feel-good hormones. They are released when we do strenuous activities. This is how people can start to feel better without any type of self-medicating.

Many people that go through a break up will start drinking, smoking, or numerous other activities that involve changing their state of mind through substances. You can do the same thing, to some degree, by releasing endorphins into your body that will help you feel good courtesy of exercising.

Do Binge Watching

You can do binge watching on Netflix, or even on your TV, getting hooked on some of the latest shows that are out there. This is something that you may not have ever done before because you haven’t had time to watch television because you were involved in a relationship. Now with all of your free time, you can start to watch television shows that you may have wanted to watch, but you couldn’t because most of your life was devoted to this other person.

Join A Local Group

One final suggestion is that you should consider joining a local group where you can participate with other people that doing find an exciting things. You might be into yoga, meditation, or perhaps talking about scientific topics.

You might join a cooking class where you can interact with people that are learning how to cook not only meals but various desserts. You can take up a dancing class where you will be able to interact with people on a very intimate level, one that might actually lead to starting a new relationship.

These are just a few ideas on what you can do with you are getting over a break up. It is never a very easy time. If you have not been able to distract yourself, using one of these seven tips for getting over a breakup will definitely help you out.

What is also very positive is that you will be able to expand your life in different ways, perhaps ways that were simply not possible because of the relationship that you were in. As long as you can spin this in a positive direction, you may actually realize that breaking up with this individual may have been the best thing to have happened to you in quite some time.