Helen is a Registered Psychologist with over 10 years of experience across a variety of settings.She has a background in Elite Sport, Small Business, and Education, bringing a diverse knowledge of life issues, daily functioning and mental health to her psychology practice.
Helen utilises Cognitive Behavioural Therapy with practices and strategies from Acceptance and Commitment Therapy, Family Therapy, Dialectical Behaviour Therapy and Motivational Interviewing in session. She continues to develop her skills across areas of psychological interventions to provide the best possible outcomes for you.
Helen is a person-centred practitioner, ensuring that the purpose of meeting is addressed, and responds to the current and future needs of people of all ages and stages of life. She works across the life-span of development.
Helen’s areas of interest are:
• Anxiety and panic, phobias, stress and worry
• Depressive symptoms and mood concerns
• Trauma experiences including complex presentations
• Workplace stress including WorkCover issues
• Career and Educational concerns including end of working-life planning
• Relationship and interpersonal problems
• Personal growth and aspirational planning
• Parenting and family relational issues
Helen is keen to create a safe space for all people, based on their individual needs of safety.
She is available for consultation on Wednesdays, Thursdays, and Saturdays.
· Anxiety | · Cognitive Behavioural Therapy · Acceptance and Commitment Therapy · Dialectical Behaviour Therapy · Mid to long-term Psychotherapy · Motivational Interviewing (Change Therapy) · Family Systems Therapy · Complex-Trauma framework · Performance Coaching |