There is more to meditation than just relaxing. Meditation can help to develop a calm mind and bring inner peace. It can also delete the day’s stress and help the body to stay healthy and increase the lifespan of a person. Meditation can be learnt easily and done whenever you feel anxious, worried or tense. This article will highlight some of the most important benefits that meditation can have on your mind.

1. Cultivation of Compassion – Meditation has proven to increase the compassion of a person. It would help a person to cultivate compassion towards other people’s difficulties and pains.

2. Lasting Emotional Control – Meditation has proven to help a person to control his or her emotions better than a person who doesn’t meditate. A study was done by scanning the brains of people who meditated for more than 8 weeks. The scan showed that the activities of the Amygdala; the emotional activation centre of the brain, had been reduced by a considerable percentage.

3. Changing Brain Structures – Practicing meditation can play an active role in changing the brain structure and increase the well being and quality of life.

4. Reduction of Pain – Once the brain structure changes, the pain will reduce substantially. Meditation helps to thicken the pain control areas in the cortex. This helps the person to have lower sensitivity to pain.

5. Sharpens Concentration – Meditation is said to sharpen the concentration of the person, who meditates on a regular basis. People with meditative experience can focus on goals more than people who doesn’t meditate. Their minds are more relaxed and free of unnecessary stress.

The above mentioned are some of the most important benefits that meditation can have on a person’s mind. They would increase the well being and quality of life too.